10 March 2025
Module 10: Mental Health and Digital Safety
Module 10 discusses the psychological impact of digital threats such as cyberbullying, harassment, hacking, and exposure to harmful content, highlighting their serious consequences on mental health, including stress, anxiety, depression, trauma, and even suicidal thoughts. It addresses various digital threats like phishing, identity theft, ransomware, and cyberstalking, which can lead to fear, loss of self-esteem, and feelings of powerlessness. The module offers strategies for coping, including setting "offline times," practicing mindfulness, and limiting exposure to harmful content. It emphasizes the importance of digital safety practices like enhancing privacy settings and using strong passwords to reduce anxiety, along with seeking mental health support and reporting digital threats. Additionally, it stresses understanding legal rights regarding digital threats and encourages individuals to take steps toward a safer digital environment.
Click Below for English
This module is available in Arabic: الجزء 10: الصحة النفسية والسلامة الرقمية
